Back-to-School Health Checklist for Parents

Summer is winding down, and that means it’s time to start preparing for the return of early mornings, packed lunches, and busy school routines. While shopping for school supplies and new shoes is on every parent’s list, don’t forget that your child’s health plays a major role in their academic success.

At AssociatesMD, our primary care team is here to help you get your child ready physically, emotionally, and mentally for the school year ahead. From annual wellness visits to vaccinations, here’s our helpful back-to-school health checklist. 

1. Schedule an annual physical and vaccinations

A back-to-school physical is more than just a paperwork requirement. It’s also an opportunity to monitor your child’s overall health and development. 

During your child’s annual wellness visit, we check their height, weight, blood pressure, vision, and hearing. We may also screen for any health concerns that could impact learning or physical activity.

You also need to ensure your child is up to date on all required immunizations. Vaccines are an effective way to protect not only your child but also classmates and teachers from preventable illnesses like measles, whooping cough, and meningitis.

2. Address chronic conditions and medication management

If your child has a chronic health condition like asthma, allergies, or ADHD, it’s essential to review their care plan before school starts. Our team is here to help coordinate care and make sure your child’s needs are clearly communicated to their school staff.

Some things to check off your list include updating prescriptions, making sure their school has the proper documentation, and providing backup medications like inhalers or EpiPens to the school nurse.

3. Prioritize mental and emotional health

Back-to-school transitions can bring anxiety, especially if your child is starting at a new school. Pay attention to signs of stress, like trouble sleeping, irritability, or complaints of stomachaches and headaches, and let your child know you’re there for them.

Our primary care providers can screen for emotional and behavioral concerns and refer you to mental health resources if needed. Early support can make a big difference in your child’s confidence and ability to thrive socially and academically.

4. Focus on healthy daily habits

Start the school year strong by re-establishing good routines. A consistent sleep schedule, balanced meals, daily physical activity, and limited screen time all contribute to better focus, energy, and mood. Help your child get used to waking up and going to bed earlier a week or two before school starts to ease the transition.

If you’re unsure about your child’s nutrition or activity levels, we can offer guidance tailored to your child’s age and needs at their wellness visit, too.

5. Don’t forget forms and follow-ups

Many schools require up-to-date health forms, immunization records, and medication authorizations at the beginning of each school year. Check your school’s requirements early to avoid last-minute stress, and bring any forms with you to your child’s appointment. If your child plays sports, now is the time to complete any necessary sports physicals as well.

Back-to-school season is the perfect time to reset your child’s health routines and make sure they’re ready for the year ahead. No matter your family’s needs, our team at AssociatesMD is here to support your child’s well-being.

Call us at 954-434-1705 or send us a message online to book an appointment at one of our clinics in Plantation, Pembroke Pines, Davie, Weston, Margate, Dania Beach, and Ft. Lauderdale, Florida.